A big part of exercising is finding something you enjoy doing that gives you the benefits of exercise without being too hard on your body. Let’s be honest, if you don’t enjoy an exercise, you’re probably not going to keep it up no matter how good it is for you. If you already have an exercise program that works for you, you can just skip to another article. But if you are looking for something low impact that will help with your strength, balance and posture, or if you just want to mix things up because your current exercise regimen, or lack thereof, isn’t working for you, take a look at Tai Chi.
Continue reading “INTRODUCING TAI CHI”An Introduction to Non-Operative Care for Spine Conditions
Spine conditions can be incredibly debilitating, affecting individuals’ quality of life and daily activities. While surgery might be necessary for some cases, non-operative care options can offer a valuable alternative approach to managing and alleviating the symptoms associated with various spine conditions. In some ways, patients who have maximized their non-operative treatment will do better even if it comes to surgery. A patient who has done therapy and who has an established exercise program is going to find surgery and the resulting recovery easier and quicker.
Continue reading “An Introduction to Non-Operative Care for Spine Conditions”We Are Moving! A Notice for Our Patients
I hope this notice finds you well. I am writing this to inform you of an important development regarding my practice here in East Portland. After careful consideration and planning, we have made the decision to relocate our practice to a new location.
Our contact information will be as follows:
Rose City Spine Surgery
10101 SE Main Street
Suite 2014
Portland, OR 97216
Phone: (971) 447-0700
Fax: (971) 223-0961
The relocation is scheduled to take place on August 21, 2023. During the transition period, we will strive to minimize any inconvenience to you. We have taken several measures to ensure a smooth transition, like transferring your records and notifying you of our new contact information.
We highly value our patients like you. A medical practice is only as good as the benefits it provides to the people under its care. We will continue to collaborate closely with you, keeping lines of communication open as much as possible to ensure seamless and ongoing care.
If you have any questions or require further information regarding our relocation, please do not hesitate to contact our office at (971) 447-0700 or via the My Medical Locker application. We would be more than happy to address any concerns or provide any assistance you may need.
Thank you for your understanding and continued support during this transition. We greatly appreciate our partnership and look forward to maintaining our collaborative relationship at our new location.
Wishing you all the best and looking forward to our continued work together.
Sincerely,
Bret G Ball, MD, PhD
EXERCISES FOR SI JOINT STABILIZATION
A lot of physical therapy for back pain involves stretching to loosen sore muscles in some degree of spasm. That is often exactly what those muscles need.
However, if your problem is pain originating in the sacroiliac joint, stretching may be the wrong answer. The sacroiliac, or SI, joint can become painful just like any other joint, like a shoulder or a knee for example. But the SI joint doesn’t do that much. Really it just wiggles a little bit in all directions. It usually only becomes painful when it has become loose or unstable.
Continue reading “EXERCISES FOR SI JOINT STABILIZATION”CARING FOR YOUR SURGICAL WOUND – TMI EDITION
Caring for a surgical wound is a critical part of your healing process and minimizes the risk of complications. Whether you’ve undergone a minor or major surgical procedure, understanding the essential steps for wound care is vital for a successful recovery. In this article, we will discuss some of the ins and outs on how to take care of your surgical wound.
Continue reading “CARING FOR YOUR SURGICAL WOUND – TMI EDITION”THE ART OF GOOD SLEEP
In today’s fast-paced world, where productivity and efficiency are highly valued, one vital aspect that often gets overlooked is quality sleep. Sleep is not merely a state of unconsciousness; it is an essential process that rejuvenates our bodies and minds, leading to improved sense of overall well-being. Cultivating good sleep habits is crucial for optimizing health, boosting cognitive function, and enhancing daily performance. Here are some strategies you can use in your quest for restful nights and all the benefits of a good night’s sleep.
Continue reading “THE ART OF GOOD SLEEP”BASIC STRETCHING TECHNIQUES FOR THE BACK
Back pain is a common ailment that can significantly affect our daily lives. Whether it’s caused by falls or accidents, long hours of sitting, improper posture, excessive or improper exercise, or muscle strain, finding relief can seem existential. While medical advice may be needed for chronic or severe back pain, incorporating simple stretches into your routine can provide relief and promote flexibility. Here are some basic stretches that you can do on your own to help alleviate back pain and improve your overall well-being:
Continue reading “BASIC STRETCHING TECHNIQUES FOR THE BACK”UNLOCKING THE MYSTERIES OF THE MULTIFIDUS MUSCLE
The Multifidus Muscle: Your Spine’s Hero — or Villain?
When it comes to maintaining a healthy and resilient spine, there’s one muscle group that has historically gone unnoticed or under appreciated—the multifidus muscle. Deep within the intricate network of muscles in our backs, the multifidus plays an important role in supporting the spine, helping to provide stability and maintain proper posture.
Continue reading “UNLOCKING THE MYSTERIES OF THE MULTIFIDUS MUSCLE “EXERCISES FOR STRENGTHENING YOUR MULTIFIDUS MUSCLE
The multifidus is a key muscle in maintaining spinal balance and posture. It is also a frequent culprit in cases of acute or recurrent back pain. Strengthening your multifidus won’t make your back bulletproof like Superman but it can go a long way towards reducing the frequency and severity of attacks.
Continue reading “EXERCISES FOR STRENGTHENING YOUR MULTIFIDUS MUSCLE”IF YOU HAVE BACK PAIN, DON’T SEE YOUR DOCTOR?
A New York Times article a couple of years ago declared, “How do you solve back pain? Don’t ask your doctor.”
It’s a shocking statement meant to grab people’s attention, and it does that pretty well. It also may seem like there is an element of truth to it.
Continue reading “IF YOU HAVE BACK PAIN, DON’T SEE YOUR DOCTOR?”