Do you often find yourself dealing with neck pain, whether from long hours at the desk or poor posture? You’re not alone. In fact, neck pain is almost as common as low back pain. Neck pain can be caused by various factors, including muscle tension, poor ergonomics, and stress. Some neck pain is due to structural problems that may need surgery to fix, but for many patients, non-surgical treatments can be very effective. Incorporating specific exercises into your routine can help alleviate discomfort and improve neck mobility. In this note, we’ll explore some effective exercises to help you find relief from neck pain.
Continue reading “But What About My Neck Pain?”How to Establish a Consistent Exercise Routine
Are you eager to incorporate regular exercise into your daily life but struggle with staying consistent? You’re not alone! Developing a habit of exercise takes dedication, but with the right approach, it’s entirely achievable. Exercise has myriad benefits – maintaining mobility, reducing pain, improving sleep and mood, and on and on. And we need it. Our bodies our meant to move. If a shark stops swimming it drowns. We are not that different. So, if you aren’t exercising like you want, here are some clues to get you started.
shark
Kindness is the Cure
My favorite quote comes from Philo who said, “Be kind to all you meet, for everyone is fighting a great battle.”
I love this quote because it acknowledges two of the great truths of life. First, it is almost always better to be kind. It is really hard to imagine a situation when it is not better to be kind, even if true kindness is not doing what someone else might want at the time.
Continue reading “Kindness is the Cure”New Recommendations for Patients Having Surgery While Taking Novel Weight Loss or Diabetes Medications
Mounjaro, Wegovy and Ozempic are medications used to treat obesity and type 2 diabetes, respectively. Wegovy, also known as semaglutide, is an injectable prescription medication that helps with weight management by reducing appetite. Ozempic, on the other hand, is the version used to lower blood sugar levels in adults with type 2 diabetes.
Continue reading “New Recommendations for Patients Having Surgery While Taking Novel Weight Loss or Diabetes Medications “HAPPY THANKSGIVING
Gratitude, often considered a simple expression of thankfulness, seems to be generating increasing scientific interest in recent years. Beyond cultural and social norms, researchers have delved into the profound effects that practicing gratitude can have on our mental and physical well-being. Sometimes it’s hard to be grateful, especially when you are physically suffering, but we’re finding that even small actions of gratitude can help.
Continue reading “HAPPY THANKSGIVING”Sacroiliac Joint Pain FAQs
In 15-30% of cases of chronic low back pain (low back pain that has been going on for at least 3 months, but often much longer) the pain may not be due to an issue in the spine itself—it may be caused by an issue with the sacroiliac joint also known as the SI joint.
Continue reading “Sacroiliac Joint Pain FAQs”What is a PAME and do I need one?
Undergoing any surgical or medical procedure that requires anesthesia entails risk. The severity of the risk can depend upon certain elements in your medical history. While anyone considering non-emergent surgery should talk to their regular doctor first, patients with some medical conditions may benefit from a formal preoperative consultation also known as a pre-anesthesia medical evaluation, or a PAME. This step is intended to maximize the patient’s safety during the administration of anesthesia and surgery. If you’re a generally healthy person, and you haven’t had problems with surgery before, you probably won’t need one. If you have a history of heart or lung problems, or have kidney or liver disease, or if you have had problems with surgery before, it a PAME can be helpful or even lifesaving. Let’s delve into the reasons why a PAME might be helpful for you.
Continue reading “What is a PAME and do I need one?”INTRODUCING TAI CHI
A big part of exercising is finding something you enjoy doing that gives you the benefits of exercise without being too hard on your body. Let’s be honest, if you don’t enjoy an exercise, you’re probably not going to keep it up no matter how good it is for you. If you already have an exercise program that works for you, you can just skip to another article. But if you are looking for something low impact that will help with your strength, balance and posture, or if you just want to mix things up because your current exercise regimen, or lack thereof, isn’t working for you, take a look at Tai Chi.
Continue reading “INTRODUCING TAI CHI”An Introduction to Non-Operative Care for Spine Conditions
Spine conditions can be incredibly debilitating, affecting individuals’ quality of life and daily activities. While surgery might be necessary for some cases, non-operative care options can offer a valuable alternative approach to managing and alleviating the symptoms associated with various spine conditions. In some ways, patients who have maximized their non-operative treatment will do better even if it comes to surgery. A patient who has done therapy and who has an established exercise program is going to find surgery and the resulting recovery easier and quicker.
Continue reading “An Introduction to Non-Operative Care for Spine Conditions”We Are Moving! A Notice for Our Patients
I hope this notice finds you well. I am writing this to inform you of an important development regarding my practice here in East Portland. After careful consideration and planning, we have made the decision to relocate our practice to a new location.
Our contact information will be as follows:
Rose City Spine Surgery
10101 SE Main Street
Suite 2014
Portland, OR 97216
Phone: (971) 447-0700
Fax: (971) 223-0961
The relocation is scheduled to take place on August 21, 2023. During the transition period, we will strive to minimize any inconvenience to you. We have taken several measures to ensure a smooth transition, like transferring your records and notifying you of our new contact information.
We highly value our patients like you. A medical practice is only as good as the benefits it provides to the people under its care. We will continue to collaborate closely with you, keeping lines of communication open as much as possible to ensure seamless and ongoing care.
If you have any questions or require further information regarding our relocation, please do not hesitate to contact our office at (971) 447-0700 or via the My Medical Locker application. We would be more than happy to address any concerns or provide any assistance you may need.
Thank you for your understanding and continued support during this transition. We greatly appreciate our partnership and look forward to maintaining our collaborative relationship at our new location.
Wishing you all the best and looking forward to our continued work together.
Sincerely,
Bret G Ball, MD, PhD