Author: Dr. Ball

Chronic muscle pain can be debilitating, limiting mobility and affecting daily life. For individuals dealing with persistent knots and tension, trigger point injections (TPIs) are a well established and effective treatment option. But what exactly are TPIs, and how can they help alleviate pain? 

What Are Trigger Points?

Trigger points are tight knots or bands of muscle fibers that form when muscles fail to relax fully. These points can be tender to the touch and may cause referred pain—a sensation that the pain is located or radiates to other areas of the body. Common conditions associated with trigger points include:

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Degenerative spine disease is a basket term for the gradual accumulation of wear and tear that affects the structure and function of the spine over time, often leading to chronic pain, mobility challenges, and a profound impact on daily life. As someone whose mission is helping others navigate life with this condition, I’ve learned to adapt, find strength in small victories, and redefine what it means to live fully.

Understanding Degenerative Spine Disease

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There’s a common misperception that back pain is always due to injuries to the spine itself, like disc herniations, disc bulges, pinched nerves, slipped discs, and so on.  But actually, the vast majority of back pain can better be described as myofascial pain. Myofascial pain is a common yet often misunderstood condition that can significantly impact daily life. Characterized by pain originating from the muscles and connective tissue (fascia), this condition can range from mild discomfort to debilitating symptoms. So what is it?  And how does it happen?

What is Myofascial Pain?

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Although it’s more commonly known as the facet joint, zygapophysial joint just is so much more fun to say. It’s a mouthful to get out, but it’s worth it because the zygapophysial joint plays a pivotal role in the stability and flexibility of the spine. These joints are essential components of the vertebral column, contributing to its range of motion while also limiting excessive movement to prevent injury. Understanding their anatomy provides insight into spinal mechanics and their involvement in various musculoskeletal conditions.

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Everyone knows that smoking is one of the most harmful habits affecting the body. But did you know that its detrimental impact is particularly evident in surgical outcomes—especially for procedures involving the spine? For individuals preparing for spine surgery, quitting smoking is not just beneficial; it can be a decisive factor in the success of the procedure and the recovery process. Let’s explore why quitting smoking is essential for spine surgery patients and how it can significantly improve outcomes.

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The spine is a remarkable structure that provides support, flexibility, and protection to the spinal cord and nerves. It’s hard to do anything really without engaging your spine. At the core of its mobility and shock absorption are the intervertebral discs—vital structures located between each vertebra that play an essential role in spine health.

Continue reading “Understanding the Anatomy of an Intervertebral Disc”

As we step into a new year, many of us are busy crafting resolutions focused on health, fitness, and overall well-being. While goals like eating better or hitting the gym are common, one aspect of health shouldn’t be forgotten: spine health. Your spine supports your entire body, affects your posture, and plays a key role in mobility, general wellbeing and comfort.  And honestly, most things that are good for your back are also just good for overall general health. 

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Using a lumbar support offers numerous benefits:

• Reduces Back Pain: Proper alignment alleviates pressure on the spine and muscles.

• Promotes Good Posture: Encourages sitting upright, reducing the risk of slouching.

Continue reading “Why Use a Lumbar Support?”